Pump Up: Do 300 Rep Challenge For Home Cardio

Pump Up: 300 Rep Challenge For Those Looking For Home Cardio. No push-ups or pull-ups. Brutal 300 Rep Workout to Burn Fat and Build Endurance.

This interesting challenge was posted on his account by blogger and trainer Leandro Fornito (LeoMoves). The complex includes several not particularly difficult cardio exercises that need to be completed as quickly as possible. Due to the variety of movements, the workout will work several muscle groups at once, and will also increase your heart rate and help you burn a lot of calories .

How to do the workout?

The challenge consists of the following exercises:

• High Hip Squats – 50 reps.
• Monkey jump to the side – 25 reps.
• Side kick – 25 reps.
• Kick with both legs forward – 25 reps.
• Jumping from side to side with support on the floor – 50 repetitions.
• Plank and step-up with leg swing – 25 reps.
• Reverse plank toe touches – 50 reps.
• Mountain climber with knees crossed – 50 reps.

Perform these exercises one after another for the specified number of times. Rest as needed, but try not to stand for long periods.

How to do the exercises?

1. High Hip Run

Bend your arms at the elbows at a right angle and turn your hands with the back side up. Run in place on your half-toes, trying to touch your palms with your knees each time.

2. “Monkey Leap” to the side

Perform a squat, place your hands on the floor to the left of your body, and then, without straightening up, jump your feet to that side. Straighten up, then squat again and repeat on the other side.

3. Kick to the side

Squat down and place your hands on the floor in front of you. Raise your left arm and right leg. Leaning on the limbs that remain on the floor, turn to the left and straighten your right leg to the side.

Jump to change position, turning to the right and straightening your left leg. Continue alternating sides.

4. Kick with both legs forward

Sit on your bottom, place your palms on the floor behind your body and lift your straight legs. Bend them at the knees, bring them closer to your chest, and then straighten them again.

5. Jumping from side to side with support on the floor

Bend over until your body is parallel to the floor. Jump on your right leg to the right side, touch the floor with your left hand and simultaneously kick back and cross your left leg, as if you were going to kick someone to your right. Point your right hand at the ceiling, turning your chest to the right.

Then, without straightening up, repeat the same thing on the other side – jump onto your left leg, put your right hand on the floor and kick back with your right leg. Continue, alternating sides.

6. Plank and exit with leg swing

Get into a push-up position, then jump up and move your feet closer to your hands — first the right one, then the left one. Straighten up, swing your left leg and touch the toe of your outstretched right hand. Return your leg to the floor, then jump back into a push-up position and repeat with the other leg.

7. Reverse Plank Toe Touches

Sit on the floor and place your hands behind your body, bend your knees. Lift your pelvis off the floor – this is the starting position.

Raise your left leg and right arm and touch your foot with your palm. Return to the starting position and repeat on the other side.

8. “Mountain Climber” with knees crossed

Get into a push-up position, bend your left knee and bring it closer to your right elbow , as if you were going to touch it. Then jump and switch legs, bringing your right knee to your left elbow. Continue alternating positions.

Write in the comments how many minutes the complex took you.